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Group training classes
6 weeks of dumbbell and bodyweight only programming to help you get fit, anywhere!
£14.99
Our 6 week dumbbell only programme is designed to help improve your strength & fitness with just 2 simple tools, dumbbells and your bodyweight. This programme contains 4 sessions per week for 6 weeks.
We have planned the sessions so that you can either follow the structure as the programme progresses or you can cherry pick workouts to fit around your current training.
The only kit you will need to complete this programme is a pair of dumbbells.
This programme will be emailed to you in PDF format within 12 hours of purchase.
The only kit you will need to complete this programme is a pair of dumbbells.
Each session is designed to last 45-70 mins.
There will be some bodyweight elements that you can still complete in here, but the programme has been written around having access to a pair of dumbbells.
This programme will be emailed to you in PDF format within 12 hours of purchase.
This 6 week programme is £14.99
£14.99
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