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Welcome to our blog page, the blogs below give us a unique opportunity to share news updates, healthy living content, and articles to help enhance your experience and knowledge about your training.

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23/05/2022 Blogs Programming // Fitness

PERFORMANCE & BUILDING MUSCLE

I think the first thing we need to agree on is what we mean by performance? When I talk about performance for muscle building I am thinking of a few different metrics that I use to measure someone's performance. …
02/05/2022 Blogs Programming // Fitness

WHY YOU SHOULD DO CARDIO

We all know that anyone who has an endurance based goal should, and probably will be doing a fair amount of cardio, but what about the rest of us?    If you’re looking to get stronger…
11/04/2022 Blogs Programming // Fitness

WHICH REP RANGE SHOULD I USE IN TRAINING

People often ask us which rep range they should be training with in order to achieve their goals. Although each specific rep range will have a bias towards the benefits it provides, we suggest that at…
15/02/2019 Blogs Programming // Fitness

L-Protocol For Hamstring Rehabilitation

The L – Protocol for Hamstring Rehabilitation Hamstring injuries are not only one of the most common sporting injuries, but they also have the highest incidence rate of re injury…
10/01/2019 Blogs Programming // Fitness

KNEES OVER TOES IS NOT ONLY SAFE, BUT NECESSARY

“Make sure your knees don’t go over your toes when you squat” This common myth is becoming more and more prevalent in the health and fitness industry and today we will…
05/01/2019 Blogs Programming // Fitness

THE IMPORTANCE OF MOVEMENT QUALITY

This is probably not the first time someone has told you that it is important to exercise with good form and good technique. At Origin series, we strongly believe movement quality is undoubtedly the most…
02/01/2019 Blogs Programming // Fitness

THE INTIMATE RELATIONSHIP BETWEEN POSTURE AND BREATHING

‘Ideal’ Posture While our posture is most definitely something we should all be aware of, it is important to remember that perfect posture does not exist. In a room…
30/12/2018 Blogs Programming // Fitness

WHY YOUR IT BAND IS NOT ACTUALLY THE PROBLEM

One of the most common issues I am presented with as a therapist is the IT band. The dreaded IT band that all athletes, especially runners and cyclists, have no doubt come across in their life. But don’t…
21/12/2018 Blogs Programming // Fitness

DOING THE COMMON UNCOMMONLY WELL

These days it seems everyone is trying to out do each other and create the new best product through innovation, but what is innovation? Many definitions exist for this word that quite possibly gets abused…
15/12/2018 Blogs Programming // Fitness

SQUAT... THE 'KING' OF ALL EXERCISES

  If I could only ever do one exercise for the rest of my life to get maximum results, what would I choose? The squat! The squat is a fantastic exercise; it targets all the muscles in the lower body…
12/12/2018 Blogs Programming // Fitness

HIGH INTENSITY INTERVAL TRAINING

High intensity interval training or HIIT is now a very popular way to exercise. Since the early 2000’s we have seen HIIT advertised in pretty much every gym around and sold as various types of fitness…

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