Warm UP

2 sets of:

• 3 Wall Walks
• 30m Overhead KB Carry (Light)
• 8 KB Goblet Squats (3201)

3 sets of (with an empty barbell):

• 5 x Snatch High Pull 
• 5 x Muscle Snatch 
• 5 x Snatch Grip Behind the Neck Push Press 
• 5 x Good Morning
• 5 x Overhead Squat
• 5 x Snatch Balance 

A.

OH Squat

• 5 x 5 at last weeks heaviest weight.

B.

In 10 mins Build to a Heavy Complex of 1 Power Snatch + 1 Snatch (T&G) 

• Then; EMOM8: 1 complex at max weight from above. 

C.

For time:

• 21 - 15 - 9
• TTB
• Double DB Snatch (22.5/15kg) 
• 50 DU in between each round 

D.

For Time: Go Hard 

• 12 - 9 - 6
• Ring MU
• Burpee Box Jump Overs