Warm UP

2 sets of:

• 20 Cal Ski
• 30s Passive Hang
• 10m Overhead Duck Walk (Barbell Overhead in Snatch Grip)

3 sets of (with an empty barbell):

• 5 x Snatch Grip Deadlift
• 5 x Muscle Snatch 
• 5 x Snatch Grip Behind the Neck Push Press 
• 5 x Snatch Balance 
• 5 x Hang Power Snatch

A.

OH Squat

• 5 x 6 at heavy 5 weight from 2 weeks ago.

B.

Snatch 

• 5 x 2 (Not Tng) @ 70%
• Pause for 2s just above knee & 2s in the catch on each rep.

C.

In 60s:

• 50% of Max Ring MU From Test on 15/4/19
• Max Burpees In Remaining Time
• Rest 60s
• x 4 

D.

5 Rounds For Time:

• 20/15 Cal Bike
• 10 OH Squats @ 60kg/40kg
• 60% TTB From Test on 15/4/19