Wednesday 29/5/19 | Origin Series

29th May 2019

WARM UP

1000m Row

40m Walking Lunge

20 KB Swings

5 Wall Walks with a 5 sec pause at the top

EMOM 12

5 Deadlifts at last weeks max weight + 5 Strict HSPU
Scale number of HSPU if needed

B.

Single Arm DB Upright Row (3211)

3 x 10 (each arm)
22.5/15kg DB
Must be unbroken, focus on great technique

C.

10 min ascending ladder:

3, 6, 9, 12, etc
TTB
Push Ups
Double DB HPC (2 x 22.5/15kg)

D.

10 min ascending ladder:

3, 6, 9, 12, etc
Renegade Row
DB Burpees (2 x 22.5/15kg)

Warm up

5 rounds for quality

10 PVC Passovers
30-45 second dead hang
10 Alt V Ups
30 second active hollow hold

A.

5 mins of technique practice:

Toes to bar

Followed by;
1 min AMRAP of Toes to Bar
Rest

WARM UP

3 min light Assault Bike

3 Sets

10 Walkouts
10 KB Deadlifts
10 Tempo Prone GHD's (3131)

A.

Deadlift

4 x 5
1 x 5+
At max weight from last week
Rest as needed between sets
Focus on great

ACTIVE RECOVERY DAY

Blood Flow Recovery Session (Don't Go Above 70% Effort)

45 Min AMRAP

40 Cal Assault Bike
40 Air Squats
30 Cal Row
30 Press Ups
20 Cal Ski
20 KB Swings
10 Burpees
10 Pull-ups

29th May 2019

WARM UP

B.

C.

D.

Latest workouts

- 08/02/2020

Warm up

A.

- 07/02/2020

WARM UP

A.

- 06/02/2020

ACTIVE RECOVERY DAY

News Tips Alerts