Warm UP

3 Sets:

• 20 Cal Ski
• 10 R. KBS
• 12 Cossack Squats 

3 sets of (with an empty barbell):

• 5 x Snatch Grip Deadlift
• 5 x Muscle Snatch 
• 5 x Snatch Grip Behind the Neck Push Press 
• 5 x Snatch Balance 
• 5 x Hang Power Snatch

A.

Snatch Balance 

• Every 90s For 12 Min
• 2 Snatch Balance At Same Weight As Last Week

B.

Snatch Complex (For Quality)

• 1 Snatch/10 OH Squats
• 2 Snatch/9 OH Squats
• 3 Snatch/8 OH Squats
• 4 Snatch/7 OH Squats
• 5 Snatch/6 OH Squats
• 6 Snatch/5 OH Squats
• 7 Snatch/4 OH Squats
• 8 Snatch/3 OH Squats
• 9 Snatch/2 OH Squats
• 10 Snatch/1 OH Squat
  • To Be Completed @ 60% 1RM Snatch 

C.

EMOM 10:

• 3 Bar Muscle Ups + 8 KB Swings (24/16kg)

D.

For Time:

• 10-20-30-40
  • Cal Assault Bike
  • Wall Balls