Warm UP

3 Sets:

• 20 Cal Ski
• 10 R. KBS
• 12 Cossack Squats 

3 sets of (with an empty barbell):

• 5 x Snatch Grip Deadlift
• 5 x Muscle Snatch 
• 5 x Snatch Grip Behind the Neck Push Press 
• 5 x Snatch Balance 
• 5 x Hang Power Snatch

A.

Snatch Peak Week

• A1) In 10 Mins Build To A Heavy Overhead Squat
• A2) Rest 3 Mins
• A3) In 10 Mins Build To A Heavy Snatch

B.

• Buy In: 1000m Row
• 21-15-9
  • Overhead Squat @ 60kg/40kg
  • Burpees Over Bar
• Cash out: 1000m Row

C.

10-9-8-7-6-5-4-3-2-1

• Strict HSPU
• Complete 2 Full Rope Climb Between Each Round

D.

Conditioning

• 12 Min Ladder
  • 10-20-30-40...
  • Cal Assault Bike
  • Double DB Snatch @ 2 x 22.5kg/15kg