Tuesday 30/07/19 | Origin Series

Accessibility [a]
Home [h]
To the top of this page [t]
To the main content of this page [c]
To the bottom of this page [b]

30th July 2019

WARM UP

Snatch Warm Up:

3 Sets:

6 Snatch Grip Deadlifts
6 Muscle Snatch
6 Behind The Neck Push Press
6 OH Squats
6 Snatch Balance
6 Hang Power Snatch

A.

Every 2 mins For 12 Mins:

1 Hang Power Snatch @ 72.5%
1 Hang Snatch
2 OH Squats

B.

Snatch Grip Deadlifts

4 x 5 @ 120% Snatch
- Pause For 2s At The Knee Before Standing Up
- Rest 2 Mins

C.

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Snatch @ 60kg/40kg
Bar Facing Burpees

Warm up

5 rounds for quality

10 PVC Passovers
30-45 second dead hang
10 Alt V Ups
30 second active hollow hold

A.

5 mins of technique practice:

Toes to bar

Followed by;
1 min AMRAP of Toes to Bar
Rest

Read more

WARM UP

3 min light Assault Bike

3 Sets

10 Walkouts
10 KB Deadlifts
10 Tempo Prone GHD's (3131)

A.

Deadlift

4 x 5
1 x 5+
At max weight from last week
Rest as needed between sets
Focus on great

Read more

ACTIVE RECOVERY DAY

Blood Flow Recovery Session (Don't Go Above 70% Effort)

45 Min AMRAP

40 Cal Assault Bike
40 Air Squats
30 Cal Row
30 Press Ups
20 Cal Ski
20 KB Swings
10 Burpees
10 Pull-ups

Read more

News Tips Alerts

Sign up to receive email updates