- 08/02/2020

Warm up

5 rounds for quality

10 PVC Passovers
30-45 second dead hang
10 Alt V Ups
30 second active hollow hold

A.

5 mins of technique practice:

Toes to bar

Followed by;
1 min AMRAP of Toes to Bar
Rest

- 07/02/2020

WARM UP

3 min light Assault Bike

3 Sets

• 10 Walkouts
• 10 KB Deadlifts
• 10 Tempo Prone GHD's (3131)

A.

Deadlift

• 4 x 5
• 1 x 5+
• At max weight from last week
• Rest as needed between sets
• Focus on great

- 05/02/2020

WARM UP

2 rounds

• 10 PVC Passovers
• 3 Wall Walks
• 5 Strict Pull Ups
• 10 Push Ups
• 30sec hollow

A.

Strict Pull Ups

• Complete 40 reps for time, but focus on quality

B.

Push Press/ Jerk Complex

• 2 P