SIX WEEK ERG FIT

This programme is designed for those who have access to either a bike erg, ski erg or row erg. We have planned a progressive programme designed to ramp up your fitness in a 6 short weeks. Each week contains 4 workouts which are structured as follows:

> Day 1 - Endurance 

> Day 2 - Mixed Modal + Bodyweight 

> Day 3 - Intervals

> Day 4 - Mixed Modal + DB or KB

Cost: £14.99

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six week db only

Our 6 week dumbbell only programme is designed to help improve your strength & fitness with just 2 simple tools, dumbbells and your bodyweight. This programme contains 4 sessions per week for 6 weeks. 

We have planned the sessions so that you can either follow the structure as the programme progresses or you can cherry pick workouts to fit around your current training.

Cost: £14.99

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